Here’s why coffee can be extremely GOOD for you if you do it right!
I’ll give you my tips here on how I make a healthier cup of coffee and what to watch out for… the good news is that coffee has such high concentrations of beneficial antioxidants, phenolic nutrients, chlorogenic acids, and other healthy compounds , that it more than counteracts any bad compounds.
Here’s my 3 most important tricks to maximize the benefits of coffee and minimize the negatives:
1. First of all, you need to AVOID adding any refined sugar.
2. You also should try to AVOID at all costs any of those terrible artificial creamers (liquid or powder), which are usually made with corn syrup solids and hydrogenated oils (harmful trans fats).
3. If you want to load your coffee up with more healthy antioxidants and good taste, consider trying some added cinnamon to your coffee
More detail COFFEE – 3 Tricks to Make Yours Super-Healthy